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Each week I'll post a new coaching question for you to reflect on. I imagine some people will journal, some will discuss it over coffee with a friend, and others will ponder it in their favorite "quiet space": the car, a warm bubble bath, or on the hiking trail. If you'd like to share your insights, you're certainly welcome to.
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The simplest and truest way I keep my soul healthy is to do inquiry (The Work of Byron Katie) on my stressful thoughts—it allows me to feel a deeper connection with myself and others.
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